Cortisol is an essential hormone for the body, but when its levels rise, it can have negative effects on our health. Known as the stress hormone, cortisol also regulates vital functions like ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

Purple foods are rich in anthocyanins which are beneficial for digestive health, reducing inflammation and preventing cancer ...

Blueberries and other berries are high in antioxidants, which help guard against free radicals, making them an excellent ...

Can dogs eat oranges? Yes, in moderation. A slice or two won't hurt your dog but avoid orange juice, orange peels, and seeds.

the nutrients within them provide many benefits as well. After all, blueberries are not called “superfoods” for nothing. Here ...

Roxanne Becker, MBChB, a medical doctor with the Physicians Committee, notes the health benefits of plant-based farming, stating, “Blueberries, beans, greens, and other plant-based foods grown by U.S.

Dr Amir Khan has shared a recipe for his filling lunch which he says stops him reaching for unhealthy treats during the day ...

Kate Middleton is admired not only for her elegance but also for her dedication to health and wellness. The Princess of Wales ...

stressing that they can also help with general health and weight loss goals as well. "I would advise eating between a half ...

Dr Federica Amati, a nutritionist at ZOE, has said that people should start buying food from the 'really unsexy food aisles' ...

Explore the amazing health benefits of acai berries, from cholesterol management to potential anti-cancer properties. Find out how this nutrient-packed superfruit can enhance your wellbeing.