The Harvard healthy plate is a dietary guide designed to promote brain health and prevent cardiovascular diseases. Created by nutrition experts at Harvard's School of Public Health, this approach ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Proteins create and repair tissues and healthy fats support brain function. Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate ...

“I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health ... at Harvard Medical School, in Boston, US. “If I tell you, ‘You should eat so many ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

But products like vegetables, fruit, and meat are all fair game. Added Harvard Street Health’s registered dietician nutritionist, Sophie Walton: “For diabetes, the biggest recommendation is to eat ...

Some varieties, particularly those aged but not pasteurized afterward, also contain beneficial probiotics that support digestive and overall health. Common probiotic-rich cheeses include Swiss, ...

These days, more and more people are piling their plates high with spinach, clued-up on the need for a well-rounded, ...