However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients and compounds in whole foods.” Research suggests that regularly consuming ...

Keeping your gut in top shape is crucial for overall well-being, and detoxing your digestive system is an excellent way to ...

As the gut microbiome changes, the body can enter a state of dysbiosis. However, enriching the diet with regimens of ...

Dr Donald Grant has highlighted the key ways poor gut health can impact men’s erectile dysfunction risks, including affecting ...

“You can say, ‘I’d appreciate it if you wouldn’t say things like that,’ or ‘Hey, that’s enough,’” he said. A simple “ouch” ...

Everyone wants a clear and glass skin, but unable to achieve it, but by including some foods in your diet, such as: lean ...

Adding chia seeds to your aloe vera smoothie thickens its texture and boosts fiber intake. Fiber is vital for healthy ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Check out the best vitamins for brain fog like B-Complex and minerals like Magnesium for enhancing mental clarity. Learn how ...

The first tastes to develop are for sugar and salt, and most of us go through life enjoying if not craving these tastes.

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Heart Health: Plant-based diets are typically low in saturated fats and high in fiber, which can lead to lower cholesterol levels and improved heart health. The American Heart Association states that ...