A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Fruits come in many shapes, sizes, and colours, each offering a unique combination of flavours and tastes. Pears, for example ...

Adding chia seeds to your aloe vera smoothie thickens its texture and boosts fiber intake. Fiber is vital for healthy ...

Plums are also a good source of potassium and magnesium, Derocha notes. Potassium helps balance out the sodium in your body, ...

Pear is a juicy and crunchy fruit with several health benefits. It is super beneficial for your gut health and keep constipation at bay. Read on to know more. When it comes to keeping your gut happy ...

Gut health” refers to the health of your digestive system and the microorganisms that live in it. A healthy gut can benefit ...

A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...

A classic Indian dish, cooked with whisked yogurt, gram flour, and various spices and herbs, and also it consists of crispy ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...