According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...