Drinking at least 8 glasses of water helps you keep your body hydrated and boost your overall health including gut health.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

In 2022, a study in the Journal of Agricultural and Food Chemistry ... the gut. According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Much of the public health conversation around diet has focused on what to avoid: added sugars and refined carbs ... Recent ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Gut imbalance alert! Microbiota Dysbiosis or gut overload post-festivities could be causing your fatigue and bloating. Check out these expert tips to fix it Microbiota crowding or DYSBIOSIS as we ...