Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

you can support digestive health and reduce the risk of gastrointestinal issues. Understanding which foods to avoid can help you protect your gut and overall well-being. Here are seven foods that are ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Frozen foods have an image problem – or rather, they used to. A survey carried out before the pandemic by The Grocer found ...

An oncologist in North Carolina believes that the startling rise in cancer cases in the under 50s is down to an over-reliance ...

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader wondering about COVID-19-induced insulin resistance.

Curd, Kimchi, and sauerkraut are probiotic foods that have good bacteria for healthy gut flora. Processed foods often contain ...

Chris said: “Handy but harsh on your stomach, protein bars are often packed with isolated fibres and sugars that don't digest ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...