Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Tips on how to stay healthy while traveling abound ... Want to learn even more about your gut? (I’m almost done, I promise.) It’s full of bacteria that help break down food and turn it into energy.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

An oncologist in North Carolina believes that the startling rise in cancer cases in the under 50s is down to an over-reliance ...

Gut health is extremely important ... their diet and it is something you should avoid. It is very important that you consider your allergies and food sensitivities. If you ignore these factors ...

The significance of preserving gut health is only realised by people who have frequent upset stomachs, constipation, and ...

A healthy gut helps lower your risk of developing inflammatory ... He says this type of diet provides a lot of antioxidants and fewer foods that cause inflammation. >> Exercise/healthy lifestyle ...

Researchers believe these symptoms may be due to its effects on the gut, brain ... may make them more likely to choose foods with vibrant colors. Research also shows that eliminating foods with ...

Protein bars, whey protein powder, pre-workout supplements and creatine are all popular gym supplements - but one of them ...