A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

which is why it’s important to eat gut-healthy foods that promote a balanced microbiome, support digestion, and manage body weight. We spoke with Sarah Anderson, NP, Lisa Richards, nutritionist ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...