The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...
Suggestions include consuming plenty of vegetables, legumes, beans, and fruit, and incorporating more whole grains into your diet. A healthy gut boasts a diverse community of microbes, each with ...
A study in mice has found that the bacteria Bifidobacterium breve in the mother's gut during pregnancy supports healthy brain development in the fetus. The results are published in the journal ...