If you’ve been feeling a little backed up lately, you’re not alone. In fact, constipation results in close to 8 million ...

Nutritionist Laura Clark tests various frozen foods for taste and health, after a 15% increase in frozen food sales over the past year.

Alzheimer’s disease is recognized as a brain disorder that can impact your memory, train of thought, and even behavior. While ...

Whether you're adding berries to yogurt, snacking on apple slices with peanut butter, or enjoying peaches for dessert, fruit ...

Nick Norwitz, a doctorate student at Harvard University, found that contrary to the beliefs of many experts, his cholesterol ...

“It is important for our gut microbiome and imperative for correct immune system function,” explains Federica. “If you want ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

It contains a high concentration of important minerals and electrolytes, making it an excellent addition to a healthy diet.