these foods are as tasty and nurturing to your gut. Incorporate these probiotic-rich options into your diet for a flavorful ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Hydration is important for gut health because water helps break down food, improving digestion and making nutrients easier to ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Gut health is crucial for feeling great and staying healthy. Check out these 5 signs to see if your gut's heading in the ...

A study on mice investigating therapeutic food for malnourished children uncovers diverse functions of a newly identified gut ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings of a recent study in mice.

Professor Spector says people's health could improve significantly if they can introduce a little fermented food into their ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.