these foods are as tasty and nurturing to your gut. Incorporate these probiotic-rich options into your diet for a flavorful ...

Hydration is important for gut health because water helps break down food, improving digestion and making nutrients easier to ...

Gut health is crucial for feeling great and staying healthy. Check out these 5 signs to see if your gut's heading in the ...

A dentist has explained how poor oral health could be quietly contributing to weight gain. According to Dr Andrej Bozic, an ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

When consumed first thing, the stomach’s acidity is lower, allowing more beneficial bacteria to survive the digestive tract ...

Diarrhea claims the lives of 500,000 children each year in low- and middle-income countries. Now, Danish and Ethiopian ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

"Kefir, a staple food in many cultures around the globe, has become incredibly popular in the natural health community," the ...

When it comes to colorectal cancer, the fiber in plant-based foods is particularly beneficial. Eating plenty of fiber helps ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...