The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Gut crowding occurs when certain bacterial populations grow excessively and this disrupts the gut’s natural ecosystem leading ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

The fibre from fruits and vegetables helps prevent constipation and supports gut health. Including fresh produce also provides essential nutrients like vitamin C and beta-carotene, which boost ...

Embrace the vibrant world of rainbow diets, packed with fruits, vegetables, and plant-based foods. Each color offers unique ...

Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

A health guru has issued a stark warning to Brits about the dangers lurking on their dinner plates, which could lead to a ...

ISSUES related to gut health have surged in Malaysia and it’s primarily due to the modern lifestyle and reliance on processed ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic ...

Suggestions include consuming plenty of vegetables, legumes, beans, and fruit, and incorporating more whole grains into your diet. A healthy gut boasts a diverse community of microbes, each with ...