these foods are as tasty and nurturing to your gut. Incorporate these probiotic-rich options into your diet for a flavorful ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Gut health is crucial for feeling great and staying healthy. Check out these 5 signs to see if your gut's heading in the ...

Researchers using machine learning discovered that variations in microbial load in the gut, influenced by age, sex, diet, and more, play a significant role in disease-related bacterial presence. This ...

Hydration is important for gut health because water helps break down food, improving digestion and making nutrients easier to ...

Irritable Bowel Syndrome (IBS) can be worsened by certain foods, making diet management crucial for symptom relief. Foods ...

“These foods support gut health, stabilize blood sugar, and reduce inflammation, helping to offset cellular stress and ...

A dentist has explained how poor oral health could be quietly contributing to weight gain. According to Dr Andrej Bozic, an ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Studies have shown that consuming Home Bargains' product may positively impact your cholesterol levels, blood sugar and ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...