Crohn’s disease and ulcerative colitis, which are the most common types of inflammatory bowel disease (IBD), are more common ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

“Gut health is dependent on what we ingest every day.” Some of what makes it unique is down to genetics, but only to a limited extent. You can’t change your genes, but by eating foods that ...

The trillions of bacteria living in our gut have an extraordinary effect on our health. They’re in charge of digestion, ...

Ever wondered why your skincare routine doesn’t always deliver the glowing results you expect? The secret might not lie in ...

Gut health has emerged as an overlooked bodily system that is now garnering attention for its holistic yet unsung impact on ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Renowned gut health expert Professor Tim Spector has detailed his diet on a typical day - and admitted to one "weakness" he ...

It is well-recognised that these microbes improve one's health. Like any other fermented food, Kombucha is rich in probiotics ...

Natural gut-friendly drinks like kefir and kombucha might have existed for centuries – but they’re also finding their way ...