Recent discussions have highlighted the importance of gut health, emphasizing its impact on not only digestion but also ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Crohn’s disease and ulcerative colitis, which are the most common types of inflammatory bowel disease (IBD), are more common ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

Ever wondered why your skincare routine doesn’t always deliver the glowing results you expect? The secret might not lie in ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

2. The nutritionist then suggests keeping gut-friendly fruits in the diet instead of tough-skinned whole fruits like peeled ...

In the wake of various studies highlighting the gut-brain connection, health experts and nutritionists have emphasized the importance of understanding and addressing this relationship, underscoring ...

For years, people have believed that weight loss is as simple as “calories in, calories out.” In other words, if you eat ...

Alternatively, consider high-protein foods, gut-friendly dishes, and complex carbohydrates like whole grain toast with avocado. Tim, the founder of ZOE, also shared how he altered his lunchtime habits ...

The trillions of bacteria living in our gut have an extraordinary effect on our health. They’re in charge of digestion, ...

It is well-recognised that these microbes improve one's health. Like any other fermented food, Kombucha is rich in probiotics ...