According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

“One cup can be about 15-20g of protein,” the doctor added (a cup of yoghurt is about 250g ). “But it’s also a fermented ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Belly, a gourmet brand that offers delicious collagen-infused, gut-friendly baking mixes, is gearing up for the holiday baking season with a variety of tempting offerings crafted for healthy digestion ...

Holistic nutritionist Jenna Johnson joined us to share some gut friendly fall foods that not only taste great but also promote healthy digestion.

Fermented foods boast some of the boldest, most complex flavours we know ... It will last in the fridge like this for two to ...

Consumer demand for ‘gut-friendly’ foods and beverages is growing fast, and industry is innovating just as quickly to meet it. So, what’s next for this seemingly unstoppable trend? Gut health is ...

Gut health refers to the optimal functioning of your digestive system, particularly your gastrointestinal tract. Let us explore what gut health is, what affects it, and ways to keep it strong and ...