For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Deft brushstrokes in the most diluted of ink and watercolour washes lend an ethereal quality to her flower and nature studies ...

Author Oliver Burkeman's new book offers readers a reality check on their own limitations - and reveals there's benefits to ...

During the evacuation of Gallipoli by the Allies, which started in December 1915, an ingenious invention was constructed on ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

You may also want to spend time reflecting upon ways you could nourish your soul. If you find that your thoughts about life begin to overwhelm you, you may want to try doing a guided meditation. There ...

If you’ve never traveled far outside your home, culture shock is a phenomenon felt most heartily. I am lucky to have traveled ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

The enigmatic installation artist shares the thinking behind her minimal yet profound meditations on human existence ...

Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. and know that in the coming ...

The sleek form and soft metallic surface make it a beautiful object to own and use and it is a great health asset. The ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...