This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we ...

In her new book “Naked in the Now,” the Las Vegan shares advice for taking more delight in our lives and relationships.

Best things to do in Boston this weekend, Sept. 12-15, 2024, including Pearl Jam, Oktoberfest events, and Open Streets Boston.

Here's all Trophy and Achievements for Black Myth Wukong listed, including exactly how to unlock each one, and hidden ...

This fall, as students return to college and university campuses, Hallow, the acclaimed prayer app, is working to help students build a vibrant faith life through forming partnerships with Catholic ...

At Poplar Grove in Colesberg, Antony and Margie Osler welcome guests to experience stoep zen and meditation in the stillness of the Karoo.

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Tektites, on the other hand, are supposed to make great meditation aids. When placed near electronic gadgets such as a TV or personal computer, a tektite crystal is expected to absorb and mitigate ...

Yoga reduces stress by promoting relaxation, deep breathing, and mindfulness. Through poses and meditation, it lowers ...