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"Sleep hygiene refers to the practices, habits, and environmental factors that are critical to getting good quality sleep. It ...

Practising good sleep hygiene, when you know what you need to do and when you need to do it, will change that for good. Christina Graham, nurse practitioner and sleep specialist for Noom ...

How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

Amy Somerset, a bariatric surgeon at the Detroit Medical Center and one of this year's Top Docs, discusses how sleep can ...

In the modern era, surrounded by light-up devices and all kinds of responsibilities and entertainment that demand our attention, it can be challenging to maintain good sleep hygiene, which can ...

Sleep hygiene is a broad category that encompasses the foods you eat (or avoid), exercise habits, bedtime routine, and the sleep environment itself. Typically, good sleep hygiene involves limiting ...

If you’re frequently tossing and turning when you finally get into bed at night, a good sleep hygiene routine can go a long way. Other causes of poor sleep and frequent tossing and turning ...

For example, practising good sleep hygiene can help you get the rest your body needs. You can also keep a sleep diary and take note of the time taken to fall asleep, duration of sleep and any ...

We may pay attention to all the recommendations for good sleep hygiene (regular bedtime, limited screen time, cool and dark rooms, etc). However, we tend not to pay as much attention to several of ...