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Most of us will be able to enjoy an extra hour of blissful rest in our cosy, warm beds next week when the clocks go back.

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Studies indicate almost a third of all adults do not get the recommended sleep, leading to mental health and physical ...

Made with five layers of cushy, breathable material for comfort, it has two special cotton triangles on each side to prevent ...

So what's this all about? According to award-winning personal trainer Emma Simarro, the fewer daylight hours we have in the ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

Down and memory foam are popular materials for mattress toppers thanks to the extra cushioning they provide. They're both ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.