DOTHAN, Ala. (WTVY) - A good night’s sleep can be a challenge. Jennifer Crow knows this all too well. “40% of Americans don’t get the amount of sleep that they need,” Crow said. As a Southeast Health ...
In the modern era, surrounded by light-up devices and all kinds of responsibilities and entertainment that demand our attention, it can be challenging to maintain good sleep hygiene, which can ...
Sleep deprivation is a common complaint, but did you know it can have a major impact on your health? Stanford University physician and mindfulness expert, Dr. Greg Hammer, shared ways to improve ...
As children head back to class, we need to make sure they're rested and school-ready by getting them into good sleeping habits. Ideally, it would be good to address this before schedules are ...