You might be feeling anxious about the upcoming presidential election. These expert tips can help reduce your anxiety.

One of the best ways to alleviate disappointments at work is to set reasonable expectations, says Crowe. “Setting objectives ...

Is yogurt a good, healthy snack? Dietitians weigh in on the popular breakfast food and ways to elevate your next meal.

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

Regular exercise and staying active is one of the most effective ways to preserve health, especially as you age. It helps to ...

Clinical Nutritionist Eva Hill Hamilton said: "A healthy gut is like a well-tuned orchestra – each beneficial bacteria plays ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

Not only can the experience of losing a job be scary and stressful, but it can also be traumatic, both psychologically and ...

Kamini Wood, a certified professional and transformational coach, also adds that social media can amplify your voice, allowing “you to share your story, advocate for causes you care about, and make ...