You might be feeling anxious about the upcoming presidential election. These expert tips can help reduce your anxiety.

Regular exercise and staying active is one of the most effective ways to preserve health, especially as you age. It helps to ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Clinical Nutritionist Eva Hill Hamilton said: "A healthy gut is like a well-tuned orchestra – each beneficial bacteria plays ...

RICH IN NUTRIENTS One ounce (about a quarter cup, or 14 walnut halves) provides 18 grams of good fat, 4 grams of protein, and ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can ...

One of the best ways to alleviate disappointments at work is to set reasonable expectations, says Crowe. “Setting objectives ...

Not only can the experience of losing a job be scary and stressful, but it can also be traumatic, both psychologically and ...