However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients and compounds in whole foods.” Research suggests that regularly consuming ...

Keeping your gut in top shape is crucial for overall well-being, and detoxing your digestive system is an excellent way to ...

As the gut microbiome changes, the body can enter a state of dysbiosis. However, enriching the diet with regimens of ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian at UNC Rex Nutrition Services. Those nutrients have health benefits for your ...

The transition from summer to autumn can be a shock to the system so it is important to know how to support your body through ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

They're one of the easiest (and yummiest) fruits to grab on the go. You probably knew bananas were a good source of potassium—now, here's another benefit from bananas that's likely to make your tummy ...

A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...

It’s probably the single worst thing you can do for yourself,” Dr. Jeremy London, a heart surgeon based in Savannah, said ...

Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...