If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Did you know 70% of your immune system lives in your gut? That's why, as fall approaches, it's the perfect time to help boost ...

Fermented foods and foods with prebiotics help promote the growth of beneficial gut bacteria that produce short-chain fatty ...

Gut health” refers to the health of your digestive system and the microorganisms that live in it. A healthy gut can benefit ...

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...