However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients and compounds in whole foods.” Research suggests that regularly consuming ...

Need a financial agony aunt? Check out Katie Morley's Money Confidential podcast Read more Dear Katie, I was hoping to improve my gut health so I listened to a podcast by Zoe Nutrition, a health-tech ...

Keeping your gut in top shape is crucial for overall well-being, and detoxing your digestive system is an excellent way to ...

As the gut microbiome changes, the body can enter a state of dysbiosis. However, enriching the diet with regimens of ...