The concept of a golden mean between excess and lack appeared early in Greek writing before being picked up by Aristotle in his Nicomachean Ethics.And Aristotle's notion of finding virtuous middle ...

Moderate caffeine consumption can prevent us from cardiometabolic multimorbidity. Here's everything you need to know.

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Discover 10 valuable cooking tips from Japan that promote health, longevity, and mindful eating, and transform your culinary ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

(Also read | Ancient Wisdom Part 32: Moringa can help you live longer, control diabetes; know all benefits and how to consume) From being the best source of calcium even more than milk ... the leaves ...

Need more reasons to love coffee? Find out how it could support brain health, promote weight loss and prevent disease.

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

Yelling for exactly 8 years, 7 months, and 6 days will allow you to generate enough heat to make one cup of coffee.

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits.

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