Whether you're working out from home, all of the machines are taken, or you just want a break from the barbell, these are the ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

These are all real-world examples of loaded carries, and this type of movement works wonders for strengthening the postural, abdominal and lower-back muscles that support your ... Use them at the end ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Ready to upgrade your home workout? Here’s a look at the best adjustable dumbbells to get you started. Bowflex Weight range: 5 to 52.5 lbs. per adjustable dumbbell | Individual or set ...

A fitness professional breaks down 10 of the best exercises to melt turkey wing arm fat and reveal tight, toned arms.

What Exercises Can You Do With Dumbbells? One of the best things about dumbbells is just ... Your feet should be twice hip-width apart. Push your hips back and lower your body into a squat until ...

Dumbbells are actually one of the best pieces of equipment for targeting specific ... Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles located in the ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...