Dancing is an excellent way to exercise, burn fat and calories, and lose weight. Read on to learn how dancing can benefit your weight loss efforts if you’re looking to add some new moves to your ...

The week highlights the importance of proper nutrition. On this occasion, let's find out more about nutritional therapy. Nutrition Week, celebrated annually in India from September 1 to 7. The ...

Here are the 10 most engaging and educational activities for school students and kids to make Nutrition Week exciting and impactful. Children can use colourful clay to create models of different ...

Nuts can significantly contribute to a protein-rich breakfast while keeping calorie intake low. Combining different nuts like almonds, cashews, and pistachios, you can create a 100-calorie ...

SEE ALSO: A violent event occurred on Alaska's fat bear livestream A single sockeye salmon can pack around 4,000 calories. So a bear like Chunk, who repeatedly catches fish in the Brooks River ...

Nutritional yeast is a seasoning—yellow in color and available as flakes, granules, or a powder—that can be used in various dishes. This product can fit into any diet and is naturally low in ...

Certain food and drinks can have a surprisingly positive effect on our memory, science journalist Melissa Hogenboom explains why. Produced by Griesham Taan & Melissa Hogenboom In 1890 an estimated ...

Here’s our process. Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others. You have other options, too, if you don’t like running.

Through a series of algorithms, Apple uses this data to estimate how many calories you burn. Additionally, your Apple Watch allows you to specify your activities for improved accuracy during workouts.

This is around 1,500 for women and 2,000 for men. One way to achieve this is to cut 250 calories (for reference, a four-finger KitKat is 209 calories while a KitKat Chunky is 263 calories ...