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Add the beef and stir-fry for 3-4 minutes until you cant see any more pink colour on the meat. Add the cavolo nero and ...

My grandparents made their own bread as well as pasta ... which you must do with the fresh beans. If preferred, you can substitute canned cannellini beans or garbanzo beans for the fava.

Soybeans are classified as a legume. Other foods in the legume family are navy, kidney, string, black, and pinto beans. Also chickpeas (garbanzo beans), lentils, peas, carob, licorice, and peanuts.