The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...
One tablespoon of olive oil, two cups of chopped spinach, one cup of chopped carrots, one-fourth cup of onions, one and a half cups of milk, two cups of vegetable broth, one-fourth tablespoon of ...
Okay, hear me out. I have nothing against the powerhouse that is protein, but tell me why it has to be so damn difficult to include enough of it in my food everyday. Even if you think you’re ...