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It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

Start your day off right with these delicious and easy breakfast recipes. These recipes are perfect for any busy morning and ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

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Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Milk is known for its calcium content, but do you know there are other foods too that can help you meet your calcium needs ...