There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

Whether I’m sipping a simple strawberry banana smoothie or a cooling blueberry smoothie with a touch of yogurt for extra ...

If you're getting a little bored with your oatmeal in the morning, or your overnight oats recipe, grab a can of fruit. There ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Enjoy it as a whole fruit, or use it to make a Passion Fruit Smoothie or a no-bake dessert like our Passion Fruit Cheesecake Jars. Guava has a crunch similar to a pear when raw. When ripe ...

It’s very easy to make this high-protein smoothie recipe. Plus, kids love the cream flavor of cottage cheese in ... However, you don’t have to use this kind of berries, feel free to pick some other ...

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

Unfortunately, not all smoothies are created equally, and you may be surprised to learn how much added sugar is in your favorite fast-food smoothie. While fruit is packed with natural sugar, the sugar ...

This oats and almond breakfast smoothie is loaded with protein and other essential nutrients. Here is how you can make this delicious smoothie at home: In a blender, add half a cup of oats, a frozen ...

It might be on the downward slope now in terms of “top food trend” lists, but it’s still just as nutritious as ever. Which is why this dairy-free turmeric smoothie continues to be an everyday favorite ...