Austinites are welcomed to bask in the city’s arts, cultural, history, music, nature and science museums for free this weekend as part of the 27th annual Austin Museum Day.
From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...
The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...
A free trauma-informed yoga program for veterans and first responders is being offered in the Gloucester. The Warrior Within Yoga Project Inc.'s “Warrior Yoga” series runs 6 p.m. Mondays through Dec.