Ready to channel your inner calm and refresh your soul? The Galleria Al Maryah Island is partnering with Lululemon to help ...

Some yoga poses and arm stretches may help relieve pain and stiffness in these areas while improving mobility and circulation. If you’re new to stretching, start by doing this routine a few ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

The Youth Employment Service is delighted to announce the inaugural YES Top 35 Under 35 Awards, proudly presented by Daily ...

With busy schedules and endless to-do lists, when it comes to squeezing in time for a workout, many of us tend to think the harder, the better. It's not uncommon for people to choose to blast through ...

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha. Ashtanga. Yoga is not only great for the body, it “can help in reducing the ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Stretching has many benefits, but becoming more flexible cannot be accomplished overnight. It requires daily stretching because the muscles can slowly build up their flexibility over time. While you ...

Stretch and strengthen the sides of the body When practicing yoga, Ahmed said parts of the body are stretched, and others are forced to contract by performing various movement patterns that ...

If this still doesn’t deliver a deep enough stretch, pop a yoga block accessory under your ... Use this as an opportunity to center yourself and add any free movement you’d like.

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...