The Mediterranean diet is considered ... them,” she says. entire menu is halal individual items and meal plans available meals are fully prepared provides free consultation with nutrition ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free ... Mediterranean diet. But before you delve into any new diet plan ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...