To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day meal plan filled with foods that ... if you require more or fewer calories.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

I f you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

Victoria Beckham is known for her youthful looks and slender frame - and the former Spice Girls singer has shared the ...

Sunbasket is a meal delivery service that offers fresh, not frozen breakfast, lunch, and dinner meal kits and ready meals, plus snacks and add-ons with vegan, paleo, soy-free, dairy-free ... meat ...

The service is customizable, and the meals are flavorful. If you're vegan or experimenting with a plant-based diet, Purple Carrot shows you clever workarounds for popular dishes and how to season ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...