Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

Waiting in line to collect the Health Promotion Board (HPB)'s free fitness tracker at an appointed time will soon be a thing ...

FARGO — A free exercise workshop hosted by Fargo Cass Public Heath is slated to begin in October, and older adults in the area are encouraged to register for the 12-week program.

Grab this one month free trial to ClassPass to try out a variety of fitness, spa, and salon options in your local area. Stay ...

Three of 1R ’s famous workouts will be free to join including Reformer (a high-energy reformer pilates class), Reps (strength ...

Teens logged more than 12 million workouts between June and August at Planet Fitness locations in the US and Canada, ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market ...

The Planet Fitness Plattsburgh Club in Plattsburgh celebrated its grand re-opening this week following a $1 million ...