Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

I f you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Pain from conditions such as endometriosis could be alleviated if the gut’s resident bacteria can be understood and tamed.