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Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50. The keto diet has resurfaced in mass popularity over the last few years. “Keto” ...

I f you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

We got answers from a top doc, including tips on how to tell if a carnivore diet might transform your body. Better yet, we have astonishing carnivore diet before and after photos from women who ...

A new study suggests that following a specific diet could lower your risk of developing memory problems later in life. The ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

Unlike a vegan eating plan, where no animals or any animal products are consumed at all, a vegetarian diet typically incorporates ... meat alternatives, dairy-free cheeses, plant-based milks ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...