HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Gardening, listed in most mobile apps as exercise, may not burn voluminous calories ... Segal, O, Sher, H, Aderka, I, ...

Intellectual humility means being open to new ideas and other points of view – and for leaders, it can be a delicate ...

Taking care of your brain helps your physical, cognitive, and emotional health. Throughout our entire lives, there are things we can do to promote healthy brain aging, like exercising and socializing.

PHOTO CREDIT: UPSTATE MEDICAL UNIVERSITY WEBSITE SYRACUSE — Residents over the age of 60 in seven regional counties will be ...

For decades, the CPR training standard for healthcare providers has been Basic Life Support with ... RQI is self-directed, ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Exercise-only programmes help cut the severity of the 'baby blues' and the risk of major clinical depression in new mums, finds a pooled data analysis of the available evidence, published in the ...

These companies are sparking change in the Tampa Bay community. Tampa Bay Inno showcases the startups and entrepreneurs ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Houston, like many American cities, has areas with soil contaminated by non-biodegradable and persistent pollutants such as arsenic, lead, nickel and ...