Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

0-calorie sweeteners are alternatives to sugar that provide little to no calories. Unlike regular sugar, which is high in calories and comes with a host of potential issues, these sweeteners have a ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

If you're trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

From the third trimester to the second birthday, a million synapses a second are formed in a well-nourished brain, creating ...