The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...
SINGAPORE - A 55-year-old Chinese worker at a Yishun construction site was seriously injured and later died in hospital after a steel gate fell on him on Oct 21. The accident took place at Block 413, ...
Construction has begun on the 400-metre-high, cube-shaped Mukaab supertall skyscraper in Riyadh designed by AtkinsRéalis, which will be the world's largest building when it completes. Designed as the ...