Consumer Awareness and Health Trends: A rising awareness of nutrition’s role in health, coupled with an increase in chronic ...

If you have diabetes, choose breakfast cereal mindfully and pay attention to portions. Cereals that have been fortified with vitamins and minerals can help you meet your nutritional needs. Tips for ...

Leafy greens like spinach and kale, which are high in iron and vitamins A and C, can help you absorb more iron. They also ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

It's important to read labels to make sure you're selecting a product that has been fortified with these essential nutrients. Breakfast cereals are another everyday food that is usually fortified ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

It's found in some food such as oily fish, egg yolks, red meat, liver, mushrooms that have been grown in sunlight, and fortified breakfast cereals or spreads, but it is hard to get enough from your ...