Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it. Lentils, spinach, red meat, pumpkin seeds, quinoa, tofu, dark chocolate ...

Iron keeps your body and mind performing at their peak, but many people just don't get enough of this essential mineral.

If you are wondering which are those common iron-rich foods apart from beetroot, there is a whole list that awaits you! Beetroot is a good source of iron, but these common foods also have ample iron.

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and olives, leafy greens such as spinach, legumes like lentils, red meat ...

Iron is available in two dietary forms. They are Haem iron food and Non-haem iron food. Iron cannot be synthesized by the body, but can be recycled and reused by macrophages from dead RBCs (2 ).

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Spinach is an excellent source of iron and a great choice for vegetarians. It is one of the few foods that provide all nine essential amino acids too.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Are you getting enough iron? Registered dietitian Carol Harrison joined us with ways to add it into your diet, as we wrap up World Iron Awareness Week. Hamilton police have arrested a man from ...