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Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Your body can create complete proteins from the foods you eat throughout the day. According to the Dietary Guidelines for Americans, protein should make up 10% to 30% of your daily calories.

“There needs to be a shift towards realising food is more than calories”, says Dr Sally Bell, a GP who specialises in lifestyle medicine. “Different foods do different things to us and carry ...

Thermogenic foods can enhance metabolism and calorie burning by boosting thermogenesis - a process where the body burns calories to utilise the food you've just consumed, converting those calories ...

But, one fitness coach has made it a tad easier by revealing five foods that "have almost zero calories" in his latest video. Thomas Whitehead, who goes by @thomasjwhitehead on Instagram ...

As food prices remain high, athletes face tough choices to maintain their nutrition and performance, revealing the real cost ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

A motherless otter found a ‘mum and dad’ when Shetland couple Billy and Susan Mail opened their home and hearts to the furry ...

This shows an increase of 7.3 per cent when compared to the amount recorded in the previous month (August 2024, was N1,255).