Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...

Hence to help you avoid discomfort, we have listed five foods and five drinks ... Spicy Foods - Why to Avoid: Spicy foods can irritate the stomach lining, leading to discomfort, heartburn, and even ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

citrus foods and drinks and foods high in fat (like fried food). But if that’s all you’re doing to manage your heartburn, it’s not enough. Abiding by the below five rules can help reduce symptoms, ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

As seasons shift, maintaining optimal health becomes essential. Amla, rich in vitamin C and antioxidants, boosts immunity, ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

Probiotics are beneficial bacteria that promote a balanced gut microbiome. Yogurt, kefir, sauerkraut, and fermented foods are ...

Ginger water improves gut health and stimulates digestive enzymes to reduce bloating, nausea, and indigestion. Its anti-inflammatory properties help reduce swelling and pain, especially in conditions ...