Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Probiotics, the good bacteria in certain foods, help support digestion, improve nutrient absorption, and strengthen your ...

With fine-dining establishments, trendy restaurants, and street food haunts opening left and right, Filipino foodies have ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Awareness around the importance of the gut microbiome and its role in overall health is growing ... Spector’s new book, The Food For Life Cookbook, is designed to improve the state of ...